Before a competition, you should not A. try anything new with food. B. have a liquid meal replacement. C. eat well the day before. D. overhydrate. IT IS NOT D.
Health · High School · Mon Jan 18 2021
Answered on
D. overhydrate.
Overhydration, also known as water intoxication or hyponatremia, is a condition where the balance of electrolytes in the body, particularly sodium, is disrupted due to excessive water intake. This can lead to potentially serious health issues.
For athletes or individuals preparing for a competition, it's important to stay adequately hydrated but not to overhydrate. Overhydration can dilute the electrolytes in the body and affect its normal functioning, including nerve and muscle function.
The other options (A, B, and C) are generally good recommendations: