As a couple completes phase two of sensate focus therapy, they receive instructions to

As a couple progresses to phase two of Sensate Focus Therapy, they often receive instructions to:

• Continue the Sensate Focus Exercises: The therapist might encourage the couple to continue with the tactile exercises, exploring each other's bodies without the pressure of sexual performance or expectations. The focus remains on the sensations and emotions experienced during these intimate interactions.
• Increase Intimacy and Communication: Couples may be advised to deepen their emotional connection and communication during these exercises. This phase might involve more open discussions about desires, boundaries, and feelings that arise during the sensory exploration.
• Gradually Introduce Sexual Intimacy: Depending on the progression and comfort level of the couple, the therapist might guide them toward gradually reintroducing sexual intimacy. This reintroduction is typically done in a slow, comfortable manner that prioritizes mutual understanding and emotional connection.
• Practice Mindfulness and Sensitivity: Emphasis might be placed on being mindful of each other's needs, desires, and boundaries while fostering sensitivity and empathy towards one another.
• Maintain a Relaxed Approach: Couples are often encouraged to maintain a relaxed and non-demanding attitude toward sexual intimacy, focusing more on pleasure, trust, and emotional connection rather than performance or specific sexual goals.

These instructions are aimed at fostering emotional intimacy, communication, and a gradual return to sexual intimacy while prioritizing comfort, trust, and mutual understanding within the relationship.