Anita, recently diagnosed with type 2 diabetes, should consider a diet rich in vegetables and fruits, high in calcium and phosphorus, predominantly featuring whole grains, and including ample iron and protein, particularly from dairy sources.

Anita, with her recent diagnosis of type 2 diabetes, should focus on a diet plan that helps manage her blood sugar levels while also providing her with essential nutrients. The dietary considerations you mentioned are important, but she must also ensure that her diet is balanced and tailored to her individual health needs.

1. Vegetables and Fruits: A diet high in vegetables and fruits can provide Anita with necessary vitamins, minerals, and dietary fiber, which can help regulate blood sugar levels. She should focus on non-starchy vegetables like leafy greens, as they have minimal impact on blood sugar.

2. Whole Grains: Whole grains are rich in fiber and nutrients and have a lower glycemic index than processed grains, which can help prevent blood sugar spikes. Anita should opt for whole grain choices like brown rice, quinoa, and whole wheat.

3. High in Calcium and Phosphorus: Dairy products can be good sources of calcium and phosphorus, but Anita should be mindful of the carbohydrate content in some dairy products. Low-fat or fat-free options may be recommended.

4. Ample Iron and Protein: Iron-rich foods are important, and protein is essential for the maintenance of muscle mass and other bodily functions. Anita should include lean protein sources to help manage blood sugar levels. For iron, she can include lean meats, fish, beans, and fortified cereals. For protein, she can also consider plant-based sources like lentils, chickpeas, and tofu, in addition to low-fat dairy.

It's important that Anita's diet is moderate in carbohydrates and includes foods with a low glycemic index. She should work with a dietitian to create a meal plan that suits her preferences, lifestyle, and medical needs.

Extra: When managing type 2 diabetes, it's crucial to understand the concept of the glycemic index (GI), which measures how a carbohydrate-containing food raises blood sugar. Foods with a high GI spike blood sugar levels rapidly, whereas low-GI foods cause a slow, gradual increase, which is preferable for blood sugar control.

In addition to GI, the glycemic load (GL) is also important as it considers the amount of carbohydrates in a serving of food, not just the type of carbohydrate. For a balanced diabetic diet, both the quality and quantity of carbs should be monitored.

Diabetes diet management also emphasizes regular meal timing, portion control, and balancing macronutrients (carbohydrates, proteins, and fats) to ensure a stable blood sugar level throughout the day. Anita should also consider regular physical activity as part of her diabetes management plan, as it can help improve insulin sensitivity and glucose metabolism.

Anita’s diet should minimize simple sugars and highly processed foods, which can lead to rapid increases in blood sugar levels. She needs to be consistent with her carbohydrate intake and pair her carbs with proteins and healthy fats to further stabilize blood sugar levels.

Overall, managing type 2 diabetes is about creating a sustainable and healthy lifestyle through a combination of dietary choices, physical activity, and if necessary, medication. Regular monitoring of blood sugar levels will help Anita make informed decisions about her diet and activity levels.