A student who runs every day is becoming bored with her physical fitness routine and considers quitting. What is the most effective thing she can do to maintain her active lifestyle? Increase the length of her route Take a break from her routine Discuss her fitness options with a friend Try several new activities
Health · High School · Tue Nov 03 2020
Answered on
The most effective thing the student can do to maintain her active lifestyle and overcome boredom is likely to "Try several new activities." Adding variety to a fitness routine can help keep things interesting and prevent monotony. It could involve trying different types of exercise, exploring new routes, or even joining a fitness class or group activity. This not only adds excitement but also provides an opportunity to engage different muscle groups and improve overall fitness. Mixing things up can help rekindle interest and motivation for staying active.