A person who reacts strongly to a stressor but returns to baseline functioning quickly is said to have

A person who reacts strongly to a stressor but returns to baseline functioning quickly is said to have high resilience. Resilience refers to the capacity of an individual to withstand stress and adversity, managing to recover quickly from difficulties. This concept is crucial in the field of psychology and is often seen as a positive trait or skill that can be developed over time.

Extra: Resilience is an important concept in both psychology and everyday life. It involves a range of factors, including emotional regulation, mental flexibility, and the ability to maintain a positive outlook in the face of challenges. People who are more resilient are often better able to cope with stress and bounce back from hardship. This doesn't mean they don't experience stress, anxiety, or depression, but rather that they are able to recover more effectively and return to their pre-stressor level of functioning.

Resilience can be influenced by several factors, including genetics, previous life experiences, support systems, and learned coping strategies. It's often enhanced by factors such as having supportive relationships, feeling a sense of purpose, being adaptable, having good self-awareness and self-management skills, and practicing optimism.

Studies in psychology support the idea that resilience is not a fixed trait, but rather can be developed and strengthened over time. Techniques such as cognitive-behavioral therapy (CBT), mindfulness practices, and stress management can help individuals improve their resilience. Schools also sometimes teach resilience-building techniques to help students handle academic and social pressures more effectively.