A clinical psychologist may treat someone diagnosed with a mood disorder through cognitive-behavioral therapy, which involves helping the individual identify and change negative thought patterns and behaviors that contribute to their condition.
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Cognitive-behavioral therapy (CBT) is a form of psychotherapy that helps individuals understand the thoughts and feelings that influence behaviors. When it comes to treating mood disorders, such as depression or bipolar disorder, a clinical psychologist using CBT will work with the patient to identify negative or harmful thought patterns and behaviors that contribute to the mood disorder.
The therapy involves several steps. First, the individual is taught to recognize their distorted thoughts that are causing problems. Then, the psychologist will encourage the patient to challenge these negative thoughts and replace them with more positive and realistic ones. Lastly, the patient is guided to change the behavioral patterns that arise from these thoughts. This can include practicing new skills, engaging in different activities, and learning ways to cope with and solve problems.
CBT is a structured therapy that usually involves a specific number of sessions. It is an active therapy that requires the patient to take a hands-on approach to their treatment. Through homework assignments, patients apply the strategies learned in therapy to real-life situations, which can help make the changes more sustainable and long-lasting.
Extra: Mood disorders encompass various conditions where a person's mood is disrupted, often making it difficult for them to function in their daily life. Common mood disorders include major depression, bipolar disorder, cyclothymic disorder, and others. They can be influenced by a combination of genetics, environmental factors, and psychological factors.
CBT is based on the concept that our thoughts, feelings, and behaviors are interconnected, meaning that negative thoughts can lead to negative feelings and behaviors, and vice versa. The goal of CBT is to break this negative cycle and develop a more balanced and healthy pattern of thinking and behavior.
Major principles of CBT include:
1. Identifying negative thoughts: The individual learns to be aware of their automatic thoughts and the patterns of negative thinking that contribute to their mood disorder. 2. Challenging these thoughts: By examining the evidence for and against these thoughts, individuals can begin to view their thoughts more critically and realistically. 3. Replacing negative thoughts: Individuals learn to use positive self-talk and realistic thinking to replace the harmful thought patterns. 4. Changing behaviors: Individuals are also taught how to change their behavior, which can, in turn, affect their thoughts and feelings.
This therapeutic approach is empirical, meaning that it relies on evidence and data collected during therapy to inform the process and outcomes. It has been found to be effective for a wide range of mental health issues, including mood disorders, anxiety disorders, eating disorders, and more. Since CBT is a skill-based approach, the techniques patients learn can serve as helpful tools in managing and coping with symptoms throughout their lives.