The American Heart Association recommends that you want to stay between __ to __ percent of your maximum heart rate. This range is your target heart rate. A) 50,70 B) 50,75 C) 50,80 D) 50,85
Health · High School · Tue Nov 03 2020
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D) 50, 85
This means that you want your heart rate to be within 50% to 85% of your maximum heart rate during aerobic exercise to achieve cardiovascular benefits without overexertion. Keep in mind that individual factors and fitness levels can influence the specific target heart rate for each person. It's advisable to consult with a healthcare professional or fitness expert to determine a personalized target heart rate range based on your health and fitness goals.